The change of seasons affects our lifestyle and health in many ways. Many people prefer to start a fitness regime in January and buy a gym ticket at this time, but autumn is a much better time for that for several reasons:

1. More energy and readiness

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Christmas and New Year are quite special holidays for everyone. For most people, diet and moderation are secondary at this time and the main focus is on fun and entertainment.

If you start exercising and eating healthy a few months before the New Year, you will be more physically and psychologically ready to resist temptations or, at least, receive a well-deserved reward after many months of training, and your conscience will not bother you.