Time and again, we have been told to build a relationship with nature and the outdoors because it is excellent for our health. We have also been told about the benefits of physical exercise ever since we were kids. The best way to combine both of these elements- building a relationship with nature and physical exercise- is hiking. Because it’s basically exercising outdoors, there are plenty of benefits of hiking, and this article will mention just a few of them.
Hiking is an excellent way to improve cardiovascular health. Studies have shown remarkable results of regular hiking being effective in reducing hypertension, reducing bad cholesterol levels, and improving glucose tolerance. Other markers of improved heart health resulting from hiking also include more stable blood pressure and enhanced stamina. If you have a history of heart disease in your family, hiking is a great way to keep your heart healthy. Hiking also helps build muscles. If you are tired of strength training in the gym, step into the outdoors and climb a mountain. You will be doing muscle training and immersing yourself among trees and plants while breathing in crisp oxygen- away from the hustle of cities.
The main muscles that are strengthened through hiking include those in your arms and muscles. Walking uphill makes use of your glutes, hamstrings, calves, and quads. Going hiking may not be suitable every day, especially if there are no places to hike near where you live. A way to combat this is to reserve hiking as a form of physical exercise you do only on the weekends—Driveaway to a nearby reserve of nature. You will be able to get away from the city and have a full day of physical exercise as you spend the afternoon hiking up the mountain. And you can also reward yourself with a mini picnic at the end of your hike!