Physical exercise is essential for every human being and each one of us must include some form of physical exercise in our daily lives. Exercise reaps countless benefits for us, especially in terms of improving mental health and strengthening our muscles and bones. It also strengthens our immune system, making us less susceptible to diseases. Overall, exercise helps us lead healthier and more fulfilling life. An excellent form of physical exercise is swimming. This article gives an insight into the many benefits of swimming.

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Swimming is an excellent method of a full-body workout. You will have a leg, stomach, and arms day altogether, and at the same time! Regardless of which form of swimming you do- freestyle, gentle breaststroke, or hammer butterfly, you will have to make use of muscles throughout your body. Moreover, your muscles will experience a much more intense workout, because exercising in the water requires more strength. If you exercised for 45 minutes on land, that would be the equivalent of a 30 minutes workout in water.

Swimming is also great for your general well-being. Research suggests that only 30 minutes of swimming, at least three times a week, along with eating a healthy diet is one of the best ways to stay fit and healthy. It will allow you to have a more positive outlook on life and remain energetic while you do your daily tasks. This form of exercise is also a superb way to de-stress, after a long day of work which tends to sore your body. In fact, because swimming decreases your stress levels, this also leads to a noticeable reduction in anxiety levels as well as improved sleep. Overall, swimming will improve your quality of life. You will be healthier, both physically and mentally.