Drink Water and Stay Hydrated
By Marc Gordon - April 9, 2023

Are you perplexed why the human body contains about 60% water? Do you wonder why your doctor recommends consuming about 2 liters of water daily? Do you ever wonder why your mother usually carries a bottle of water with her when she leaves the house, even for a short period of time? The reason our bodies contain 60% and the necessity to continually maintain that level is due to the fact that water is one of the earth’s natural resources that is very crucial for us. Let’s examine the benefits of drinking water and the disadvantages of staying dehydrated in detail.

First of all, water helps us stay energized. Our brain’s performance and functionality heavily depend on water. Even slight dehydration, which can result in losing 1% to 3% of your body’s water, can significantly reduce brain function. Additionally, bodily fluid loss is connected to reduced working memory, elevated anxiety, and mood-altering effects. Thus, maintaining hydration is crucial for brain function. Secondly, dehydration also reduces our physical performance. Water loss can diminish our physical activity and performance by making us lose weight, making it harder to regulate our body’s temperature, making us more tired, and decreasing our motivation to work. But maintaining hydration can lessen oxidative stress within the body. Therefore, keeping our body hydrated is necessary if we want to get the most out of it.

Thirdly, one of the leading causes of headaches and migraines is dehydration. Thus, consuming more water can lessen the frequency of headaches and help prevent them. Doctors advise drinking an additional 1.5 liters of water each day since it can reduce migraine symptoms and enhance the quality of life for people who suffer from migraines. Additionally, drinking water and being hydrated can aid in treating kidney stones, alleviating constipation, and helping with maintaining a healthy weight.