Aging is an inevitable phenomenon. Nevertheless, this does not mean that you can not combat the impacts of aging on your skin and body. Plenty of natural foods prevents aging by effectively delaying its implications on your body. Many raw foods are readily available, and incorporating them into your daily diet will do wonders.

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Watercress

Watercress is a leafy green vegetable and contains loads of nutrients, including calcium, potassium, manganese, and vitamins A, C, and K. The vegetable also serves as an internal skin antiseptic and neutralizes harmful free radicals. This helps keep the wrinkles away!

Red bell pepper

Red bell peppers are packed with antioxidants, the primary substances to combat anti-aging. They also contain a high concentration of vitamin C, which aids collagen production, and this helps keep the skin healthy and robust. The most notable antioxidant that red bell peppers contain is carotenoids, responsible for their characteristic red color. These substances have excellent anti-inflammatory properties, protecting the skin from sun damage and environmental toxins.

Green tea

Green tea is also high in antioxidants. These substances help fight free radicals in the body, which are molecules that can damage your cells if present at high levels. That’s where antioxidants play their part. These molecules stabilize free radicals, so they’re unable to cause damage. Green tea also reduces the risk of heart disease, neurological decline, premature aging, and other chronic diseases. Many skincare products also contain green tea extract for its antioxidant and anti-aging properties.

Fatty Fish

Fatty fish contain high concentrations of omega-3 fats, which are essential in decreasing inflammation that damages the skin. Consequently, your skin remains hydrated and elastic, giving a more youthful look. They are also helpful in protecting against heart diseases and other related issues. They are also high in protein, which encourages collagen and elastin production; these are responsible for maintaining your skin’s health.