Monday is the very day for most of us to start some important stuff such as working out, making a healthy diet and so on. Now we want to suggest you some tips that will make your daily life healthier and happier!
Tip #1 Start a day with healthy breakfast
Breakfast is the most important meal of the day. You might hear(or even say) somebody saying they don’t have a time in the morning for breakfast. Look, most of us are basically staying at home these days. You have a perfect chance to develop your breakfast routine. This simple habit doesn’t require much time or effort, but surely makes your daily more productive!
Tip #2 Drink water with lemon in the morning
This habit has significant health benefits. Lemons are full of Vitamin C. It does clean our body and boosts our immune system. The water takes toxins out of your system and helps you to loose weight. Besides that, it does boosts in Energy!
Tip #3 Develop your sleeping routine
Your might catch yourself watching the third season of your favourite series in a row and looking at the your phone showing it’s after midnight already. Well, we are internet generation and we all encounter such kind of stuff but do not make it part of your reality. Sleep is the most important part of a life. Try to set up a routine: eat your last meal 4 hours before bedtime. Take a Walk 3 hours before bedtime. Take a relaxation bath 2 hours before bedtime. Go to bed until midnight! Repeat it every day!
Tip #4 Eat before going to grocery shopping
In addition to having to write down the list before you go shopping and write down the expected prices side by side, any marketer will tell you that going for grocery shopping with an empty stomach will empty your wallet as well.
So, first eating, then shopping!
Tip #5 Limit your time on devices
Especially now, being at home and trying to find things that will make us busy, phone seems to be the perfect waste of time. But wait, you need to control the time you spend on it. There are plenty of apps out there that will control your time spent on social media and remind you that it’s time to put your mobile or tablet aside.
Tip #6 Set yourself daily goals
Most of us have goals. Whether it’s about achieving something in private life or business, there’s a path you need to walk to reach it. While trying to achieve those long-term goals, there are short-term ones, so called daily goals that help you to reach the final destination. Try to set yourself daily goals and work on them.
Tip #7 Plan your finances early in the month
Distribute your income the day before your salary is paid: calculate how much you have to pay for your apartment, utilities, loan. Don’t forget that 10% of your income must be an unplanned expense.
Tip #8 Have a positive mindset!
It’s hard to stay positive-minded when all this happens around us. But, remember ‘every cloud has a silver lining’…