How Swimming Can Help With Anxiety
By Keith Donnelly - February 7, 2022

Did you know that swimming can help you with your anxiety? Yes, that’s right. You don’t only have to rely on medication for some relief. You can in fact take a few laps around the pool to help. But that’s not all. Swimming is also a great way to start working out without having to deal with sweaty clothes. Find out everything you need to know in this article on how swimming can help with anxiety.

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Although there are many physical benefits to swimming, there is also something really therapeutic about being near or in water. This is probably why many people sit on the beach when they need to clear their heads. You may have experienced this yourself but you might not have explored how swimming can clear your mind. Swimming is a great way of letting go and a perfect way to release stress. You see while swimming your brain release the endorphins. This is considered to be a feel-good chemical Now don’t worry, you don’t have to start swimming like a pro. All you need is about 20 minutes every few days as a start. Once you get comfortable, you can work your way up to longer sessions.

Swimming doesn’t only help you block out your anxiety. It can also help with stress relief and social interactions. When feeling stressed, your body tends to tense up and your muscles tend to tighten. Swimming allows your body and mind to body relax. At first glance, swimming may look like an individual activity. However, there are a variety of team water sports. With that said there is a social interaction element to it. You are able to meet like-minded people with who you can share your experiences and even swap swimming tips. You see, taking a dip in the ocean or pool can be a great help.