Is Tanning Healthy?
By Alexandra Wade - July 7, 2023

Skin tanning is the process of giving the skin a brown or golden tint using a tanning bed and other tools. Lamps are used in tanning beds to simulate the effects of the sun. UV rays cause the skin to produce melanin, a pigment that gives the skin its color and shields it from harm. Humans that are exposed to the sun develop a natural tan as a result of melanocytes darkening their skin. Additionally, exposure to the sun is linked to a number of health issues, including skin cancer and early aging of the skin. Most individuals make an effort to limit their exposure to the sun since it can result in sunburns, which can be uncomfortable and short-term skin damage. The advantages of having tanned skin are numerous, and they include improved emotions of beauty and self-confidence.

Self-tanning lotions, spray tans, and tanning beds are the three basic techniques to fake a tan. Self-tanning creams include substances that mimic how sunshine acts on skin cells, causing them to change color and give the illusion of being tanned. To achieve the desired effect, spray-tans employ a mist of bronzers that are sprayed to the skin. Tan-through swimwear makes it possible to have a bronzed appearance without spending a lot of time in the sun or using an airbrush.

Due to excessive UV exposure through indoor tanning, certain people may be at an elevated risk of getting skin cancer, albeit this risk may be decreased by using sunscreen when indoor tanning. However, the majority of medical professionals concur that those who do not regularly expose their skin to sunlight have a higher chance of developing melanoma and other skin cancers. The type of skin the person has and the type of tanner they used are two variables that affect how long a tan lasts. Darker skin tones are better able to absorb UV rays, hence tans often persist longer on darker skin tones than on lighter ones.