Do you find yourself craving comfort food? This usually includes dishes that are pasta-based. Now don’t worry you aren’t alone. There are thousands of people that crave carbs as comfort food, especially on a cold day. You may think that this is wrong when you are trying to shed a few extra pounds. After all, there are hundreds of diets that don’t include carbs. But should carbs be part of your diet? That’s what we are here to find out.

Getty Images/Moment/Cris Canton

There is a variety of food that is carb-based. Now if you don’t know, carbs or carbohydrates are food that tends to make you full faster. Hence why you may find yourself gravitating towards them when you are feeling a bit hungry. Foods that are cards also tend to be a bit cheaper than most. For example, it is cheaper to get a burger, pizza, and even a sandwich than to get a salad of any kind.

Now because there are so many unhealthy carbs available to you, you may think that you need to avoid them at all costs, especially when you are trying to work on your figure. But you should know that carbs are an essential part of any diet. That’s right, your body needs cards just as much as it needs healthy fats and greens. Now you may be thinking, how do you add them to your meal plan?

Well, it’s really simple actually. When it comes to carbs all you need to remember is portion control. This means knowing how much of it to add to your diet. It is very easy to overindulge but here’s where self-control comes in. Alternatively, you can also opt for whole-wheat carbs. This means eating brown rice, brown bread, and even whole-wheat pasta. See you have healthy alternatives available to you.