At some point in life, we have all been told to eat more fruits and vegetables. Why is that? There are numerous benefits of including fruits and vegetables in your diet. In today’s day and age, the food that we consume is increasingly becoming processed in nature. This has major repercussions on our health, owing to the preservatives and additives that build up in our bodies. Fast foods, such as burgers, fries, and pizzas, contain low nutrients and high calories, increasing the likelihood of developing diseases such as diabetes, cardiovascular diseases, metabolic diseases, and the list goes on! The simple solution to protecting yourself from these diseases is to include natural foods, such as fruits and vegetables as part of your diet!

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Fruits and vegetables are excellent sources of vitamins and minerals, including vitamins A, C, D, and E. they also contain minerals, such as magnesium, zinc, phosphorus, potassium, and folic acid. Moreover, you do not have to eat specific fruits or vegetables to get these vitamins and minerals, you can eat any that you like. Fruits and vegetables offer a great variety in terms of flavors and textures; so, choose the ones that appeal to you! Plant-based diets can never get boring for this very reason, there are plenty of ways to get creative in the kitchen to prepare flavorful and unique foods. For strongly flavored foods there are onions, peppers, and olives. If you are looking for something sweet, there are pineapples, grapes, and plums. In addition to providing a nutritious diet, fruits and vegetables are also low in calories. If you munch on them for snacks, they will not cause a spike in the calories you consume. Instead, you will feel fuller. This is especially beneficial for those looking to lose weight or tone their bodies!