Although a large number of mental health problems are associated with much earlier trauma, the symptoms characteristic of these problems most often appear in the 20s. The fact has a logical explanation, which is conditioned by several factors together. These factors simultaneously relate to genetics, the emotional context, and lifestyle associated with this particular age.

Biological context

It is known that the human brain undergoes several sacral changes during the transition period. It is natural, therefore, that deep-seated mental health problems often manifest themselves in subsequent negative life shifts.

However, genetic data often play a role in the development of mental health problems. This is why depression and schizophrenia are known to be “genes” diseases, which is why specialists often focus on children whose parents have a similar diagnosis.

It should be noted that the human brain continues to grow until the mid-20s – hormones are in chaos, changes in the brain are active. Most of the genes that make us most vulnerable to mental disorders are associated with diseases, the appearance of which is associated with this age – 20s. As a result, people carrying similar genes at this age are at greater risk of developing mental health problems.

The emotional side

Most mental health problems are the result of chemical imbalances in the brain, which means that some mental illnesses are the “merit” of stress hormones produced during difficult periods of life.

The 20s are the time when we move to live alone or go somewhere to study, for the first time we face the greatest difficulties of life, and with all this, we deal with the general sadness of growth, the end of childhood. Given the difficulties that come with the extra responsibilities and changes that come with adulthood, this process naturally brings the most stress.

If we think about the scale of these transformations, it should not be difficult to understand why most mental health problems originate in the early 20s.

Unhealthy lifestyle

Finally, one of the most obvious reasons why mental health deteriorates in the 20s is how we take care of our bodies and minds at this age.

A large proportion of young people do not have the opportunity to prevent mental problems through therapy, so they choose an unhealthy mechanism to deal with current changes. Besides, the reason for refusing therapy is often the stigma associated with reaching out for help.

Consequently, because some young people do not know how to fight stress healthily, or cannot do so, they often resort to drugs and alcohol, which obviously can have a worse effect.

Given all this, it is not surprising that often mental breakdown “coincides” with this age period. However, in addition to knowing the causes, it is essential to remember that mental health problems are manageable and manageable.