Time and again, we have all heard that breakfast is the most important meal of the day! This is very true, and science stands by this fact. Plenty of research conducted by professionals and experts worldwide demonstrates how skipping breakfast can be very harmful to your body. While preparing and eating breakfast in the morning can be pretty troublesome due to the time crunch, it is worth the benefits!

Getty Images/Moment/Alexander Spatari

Regularly having breakfast reduces your risk of developing diabetes. According to various scientific research, if you miss breakfast, it increases your risk of developing type 2 diabetes because it may cause chronic insulin resistance. Without breakfast, your insulin levels remain low until you have lunch, after which insulin levels spike; this increases the risk of developing type 2 diabetes. Secondly, eating breakfast in the morning sharpens your brain! Especially low fat and high protein foods, such as eggs, oats, dairy products, and fruits and vegetables, have been proven to give you a brain boost and enhance your short-term memory. It helps you be more alert and sharp in your daily activities, remaining productive for longer than if you did not have breakfast. And make you stronger and sharper.

Regularly eating breakfast also reduces the risk of developing heart disease. People who skip their morning meals are more likely to have clogged arteries because skipping breakfast is linked to other harmful habits, which lead to hypertension, obesity, high blood pressure, and high cholesterol. These increase the risk of heart attacks and strokes by an alarming 27%! Lastly, a nutrient-rich breakfast is essential in providing the energy to start the day and kickstart your metabolism. Not eating breakfast slows down your metabolism, which increases the chances of gaining weight.